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\n\u306a\u3093\u3067\u3082\u76f8\u8ac7\u5ba4
\nhttp:\/\/labs.eng.hokudai.ac.jp\/others\/nandemo\/
\n011-706-7297
\nmailto:nandemo@eng.hokudai.ac.jp
\n\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605<\/p>\n
\u3010\u672c\u6587\u306f\u7ffb\u8a33\u30bd\u30d5\u30c8\u306b\u3088\u308b\u82f1\u8a33\u3067\u3059\u306e\u3067\u3001\u4e0d\u5177\u5408\u7b87\u6240\u306b\u3064\u3044\u3066\u306f\u3054\u5bb9\u8d66\u9858\u3044\u307e\u3059\u3002\u3011
\nThe text is an English translation by translation software, so please forgive about the defective part.<\/p>\n
\u5de5\u5b66\u7cfb\u90e8\u5c40\u306a\u3093\u3067\u3082\u76f8\u8ac7\u5ba4\u3060\u3088\u308a\u30002019.5\u7248\u3010Counseling room report Version May 2019\u3011
\nWe will periodically send out counselor comments and usage situation etc.
\nPlease use the topics of this sentence as a communication tool at the opportunity to interview with students, colleagues and subordinates.
\nSince this e-mail is delivered only to faculty and staff, please let students know.<\/p>\n
\u2013 \u3010From counselor\u3011 \u2014\u2014\u2014\u2014\u2014\u2013
\nIt is Ishihara of the consultation room.
\nIt is the season when the cherry blossoms are finally over. Although the temperature difference between morning and evening is still large, it has become a season when it is easy to spend privately for work.
\nWe have a new life has taken a while since April, and we are getting used to the new environment and new relationships.
\nSome of you may not be able to get out of the rest mode even after the Golden Week is open, so this time we will tell you about \u201cregulating life rhythm\u201d.
\nDon\u2019t live a sloppy life, go out soon without sleeping longtime. I think these words are often heard.
\nIt is a long-standing teaching that you must learn what is called a proper living attitude, but in fact from a health management point of view this is a very meaningful instruction.
\nWe live by alternately repeating work and study on-time and rest and sleep. The autonomic nerves are responsible for these switching, but the on-time and the off-time perform their activities smoothly because the sympathetic nerves dominate and the parasympathetic nerves dominate.
\nRoughly speaking, waking up in the morning turns on the sympathetic switch, and peaks in the daytime, and after the evening the parasympathetic function gradually increases, and it becomes easy to enter sleep 14 to 17 hours after waking up. In rhythm we are programmed. So if you get up late you cannot get sleep early, and if you get up early you can get sleep early.
\nDuring sleep, visceral function is restored and brain information is organized, and fatigue recovery is achieved. If sufficient sleep cannot be obtained, the day after day activities such as concentration decline and daytime sleepiness are affected from the next day. It also causes poor health due to poor immune function.
\n\u201cAdjusting the life rhythm\u201d has the major purpose of maintaining a healthy life by adjusting the balance of these autonomic nerves.
\nYou can also turn on the sympathetic switch even if you wake up in the morning, but if you spend much time in bed or watch TV or net for a long time, the sympathetic nerve will be very low level.
\nSince I can grasp the trigger of on-time by taking some action such as washing my face and eating breakfast, I think it would be better to create daily rhythm with the goal of getting out of bed at a fixed time.
\nThese are not limited to health management, and they are also useful for improvement of \u201cnot motivated\u201d situations often asked by students, and for alleviation of depressive symptoms etc. Please remember this one.<\/p>\n
\u2013 [From the clerk in charge] \u2014\u2014\u2014\u2014\u2014\u2014
\n\u3010Counseling Room Usage Status Simple Report\u3011
\nWe will inform you of usage situation in April.
\n{Opening days}
\n6 days
\n{Total number of items to be used}
\n41 cases (including counseling room outside the university) {Content of main consultation being received} Student life, health problems \u25c7 In general, only the simple information is used. Please understand that we can\u2019t respond to details. \u25c7<\/p>\n
\u2013 \u3010Other\u3011 \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013
\nThis news is sent by mailing list for faculty and staff enrolled in engineering department.
\nPlease contact us if there is a desired delivery destination such as student\u2019s address or laboratory mail list. Add it to the destination.
\nThe news is also posted on the homepage.
\nI would be pleased if you would like to know about the counseling room or if you would like someone to know it, introduce the website and show me around.
\nIn addition, there are also leaflets that summarize usage methods, opening places, open date and time etc, so if you contact us we will give you.<\/p>\n
\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605
\n\u306a\u3093\u3067\u3082\u76f8\u8ac7\u5ba4\/ Counseling room
\nhttp:\/\/labs.eng.hokudai.ac.jp\/others\/nandemo\/
\n\u2121\uff1a011-706-7297
\nE-mail:nandemo@eng.hokudai.ac.jp
\n\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5de5\u5b66\u7cfb\u90e8\u5c40\u306a\u3093\u3067\u3082\u76f8\u8ac7\u5ba4\u3060\u3088\u308a\u3000\uff12\uff10\uff11\uff19\u5e74\uff15\u6708\u7248\u3010counseling room report\u3011 \u306a\u3093\u3067\u3082\u76f8\u8ac7\u5ba4\u304b\u3089\u5de5\u5b66\u7cfb\u90e8\u5c40\u306e\u7686\u69d8\u3078\u3001\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306e\u30b3\u30e1\u30f3\u30c8\u3084 \u5229\u7528\u72b6\u6cc1\u306a\u3069\u5b9a\u671f\u7684\u306b\u767a\u4fe1\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002 \u5b66\u751f\u3084 … “\u5de5\u5b66\u7cfb\u90e8\u5c40\u306a\u3093\u3067\u3082\u76f8\u8ac7\u5ba4\u3060\u3088\u308a \uff12\uff10\uff11\uff19\u5e74\uff15\u6708\u7248” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/posts\/102"}],"collection":[{"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":2,"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"predecessor-version":[{"id":268,"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/posts\/102\/revisions\/268"}],"wp:attachment":[{"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}