\u306a\u3093\u3067\u3082\u76f8\u8ac7\u5ba4\u3067\u306f\u3001\u5de5\u5b66\u7cfb\u90e8\u5c40\u306e\u7686\u69d8\u3078\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306e\u30b3\u30e1\u30f3\u30c8\u3084
\n\u5229\u7528\u72b6\u6cc1\u7b49\u306b\u3064\u3044\u3066\u5b9a\u671f\u7684\uff08\u5e74\uff16\u56de\uff09\u306b\u767a\u4fe1\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n
\u2015\u3010\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3088\u308a\u3011\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015<\/p>\n
\u76f8\u8ac7\u5ba4\u306e\u77f3\u539f\u3067\u3059\u3002
\n\u9280\u674f\u4e26\u6728\u306e\u8449\u3082\u843d\u3061\u3001\u5c11\u3057\u305a\u3064\u51ac\u306b\u8fd1\u3065\u304d\u59cb\u3081\u3066\u3044\u307e\u3059\u3002
\n\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u3001\u307f\u306a\u3055\u3093\u304a\u5909\u308f\u308a\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n
\u76f8\u8ac7\u5ba4\u3084\u79c1\u306e\u30aa\u30d5\u30a3\u30b9\u306b\u304a\u8d8a\u3057\u306b\u306a\u308b\u65b9\u306b\u3082\u98a8\u90aa\u3092\u3072\u3044\u3066\u304a\u3089\u308c\u308b\u69d8\u5b50\u3092
\n\u898b\u308b\u3053\u3068\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002
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\n\u306a\u304c\u3089\u4e00\u5b9a\u6570\u306e\u60a3\u8005\u304c\u51fa\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002
\n\u3053\u306e\u6642\u671f\u306f\u671d\u6669\u306e\u51b7\u3048\u8fbc\u307f\u3084\u7a7a\u6c17\u306e\u4e7e\u71e5\u306a\u3069\u8eab\u4f53\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u74b0\u5883
\n\u306b\u306a\u308a\u3084\u3059\u3044\u3053\u3068\u3084\u3001\u3060\u3093\u3060\u3093\u3068\u65e5\u304c\u77ed\u304f\u306a\u3063\u3066\u306a\u3093\u3068\u306a\u304f\u6c17\u5206\u7684\u306b\u3042\u304c
\n\u308a\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u306a\u3069\u304c\u3042\u3044\u307e\u3063\u3066\u3001\u30a6\u30a3\u30eb\u30b9\u306a\u3069\u3078\u306e\u62b5\u6297\u529b\u3084\u30b9\u30c8\u30ec\u30b9
\n\u8010\u6027\u304c\u5f31\u308a\u304c\u3061\u3067\u3059\u3002
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\n\u307e\u3059\u306e\u3067\u3001\u591c\u3092\u5fb9\u3057\u3066\u5bfe\u7b56\u306b\u8ffd\u308f\u308c\u308b\u3053\u3068\u3082\u5897\u3048\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u304b\u3089\u3001\u3069
\n\u3046\u3057\u3066\u3082\u75b2\u52b4\u3092\u6e9c\u3081\u304c\u3061\u3067\u3059\u3002
\n\u65e5\u7167\u6642\u9593\u3084\u6bce\u65e5\u306e\u6c17\u6e29\u3092\u529b\u696d\u3067\u5909\u3048\u308b\u3053\u3068\u306f\u8ab0\u306b\u3082\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u75b2\u52b4\u3092
\n\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3059\u308b\u3053\u3068\u3067\u5fc3\u8eab\u3078\u306e\u5f71\u97ff\u3092\u5c0f\u3055\u304f\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\u3089\u3001
\n\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u305f\u308a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u305f\u308a\u3001\u30bf\u30b9\u30af\u3092\u66f8\u304d\u51fa\u3057\u3066\u512a\u5148\u9806
\n\u4f4d\u3092\u3064\u3051\u3066\u53d6\u308a\u7d44\u3093\u3060\u308a\u3068\u3001\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u306a\u3044\u3088\u3046\u306b\u5de5\u592b\u3092
\n\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002
\n\u6642\u306b\u306f\u53cb\u4eba\u3068\u934b\u3092\u3064\u3064\u304f\u306a\u3069\u3059\u308b\u3068\u3001\u8eab\u4f53\u3082\u6e29\u307e\u308a\u3001\u4f55\u3088\u308a\u6c17\u5206\u304c\u30ea\u30d5\u30ec
\n\u30c3\u30b7\u30e5\u3055\u308c\u3066\u514d\u75ab\u529b\u3082\u4e0a\u304c\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n
\u5e74\u672b\u306b\u5411\u3051\u3066\u304a\u5fd9\u3057\u304f\u306a\u308b\u3053\u3068\u3068\u601d\u3044\u307e\u3059\u3002
\n\u304f\u308c\u3050\u308c\u3082\u3054\u81ea\u611b\u304f\u3060\u3055\u3044\u3002<\/p>\n
\u2015\u3010\u304a\u77e5\u3089\u305b\u3011\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015
\n\u3053\u306e\u305f\u3088\u308a\u306f\u3001\u5de5\u5b66\u7cfb\u90e8\u5c40\u306b\u5728\u7c4d\u3059\u308b\u6559\u8077\u54e1\u7b49\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30e1\u30fc\u30ea\u30f3\u30b0
\n\u30ea\u30b9\u30c8\u3067\u9001\u4fe1\u3057\u3066\u304a\u308a\u307e\u3059\u3002
\n\u5b66\u751f\u3084\u540c\u50da\u3001\u90e8\u4e0b\u3068\u306e\u9762\u8ac7\u306a\u3069\u306e\u6a5f\u4f1a\u306b\u3001\u672c\u6587\u306e\u30c8\u30d4\u30c3\u30af\u30b9\u3092\u3072\u3068\u3064\u306e
\n\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30c4\u30fc\u30eb\u3068\u3057\u3066\u3054\u6d3b\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002
\n\u306a\u304a\u3001\u5b66\u751f\u306e\u30a2\u30c9\u30ec\u30b9\u3084\u7814\u7a76\u5ba4\u30e1\u30fc\u30eb\u30ea\u30f3\u30b0\u30ea\u30b9\u30c8\u7b49\u3001\u5e0c\u671b\u306e\u914d\u4fe1\u5148\u304c
\n\u3042\u308b\u5834\u5408\u306f\u3054\u9023\u7d61\u3044\u305f\u3060\u3051\u308c\u3070\u9001\u4fe1\u5148\u306b\u8ffd\u52a0\u3057\u307e\u3059\u3002
\n\u76f8\u8ac7\u5ba4\u3060\u3088\u308a\u306f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306b\u3082\u63b2\u8f09\u3057\u3066\u304a\u308a\u307e\u3059\u3002
\n\u305d\u306e\u4ed6\u306b\u3001\u958b\u5ba4\u65e5\u6642\u7b49\u3092\u307e\u3068\u3081\u305f\u30ea\u30fc\u30d5\u30ec\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3054\u9023\u7d61
\n\u3044\u305f\u3060\u3051\u308c\u3070\u304a\u6e21\u3057\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n
\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605
\n\u306a\u3093\u3067\u3082\u76f8\u8ac7\u5ba4
\nhttps:\/\/nandemo-next.eng.hokudai.ac.jp\/
\n011-706-7297
\nmailto:nandemo@eng.hokudai.ac.jp
\n\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605<\/p>\n
\u3010\u672c\u6587\u306f\u7ffb\u8a33\u30bd\u30d5\u30c8\u306b\u3088\u308b\u82f1\u8a33\u3067\u3059\u306e\u3067\u3001\u4e0d\u5177\u5408\u7b87\u6240\u306b\u3064\u3044\u3066\u306f\u3054\u5bb9\u8d66\u9858\u3044\u307e\u3059\u3002\u3011
\nThe text is an English translation by translation software, so please
\nforgive about the defective part.<\/p>\n
\u5de5\u5b66\u7cfb\u90e8\u5c40\u306a\u3093\u3067\u3082\u76f8\u8ac7\u5ba4\u3060\u3088\u308a\u30002024.11\u7248\u3010Counseling room report Version
\nNovember 2024\u3011
\nWe will periodically send out counselor comments and usage situation etc.<\/p>\n
\u2013 \u3010From counselor\u3011 \u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n
I am Kazuto Ishihara, a counselor. How are you?<\/p>\n
I’ve been seeing more and more people who come to Counseling room and
\nmy office with colds. It seems that influenza is starting to spread, and while
\nthe number of coronavirus infections is fluctuating, there seems to be a
\ncertain number of patients.<\/p>\n
During this time of year, the cold mornings and evenings and dry air can
\neasily damage the body, and as the days get shorter, it can be hard to stay in
\nhigh spirits, which can weaken our resistance to viruses and stress.
\nIn addition, students will be taking their midterm and final exams soon, so
\nthey will likely be busy preparing for exams all night long, which can easily
\nlead to fatigue.<\/p>\n
No one can forcefully change the amount of sunlight or the daily
\ntemperature, but we can reduce the impact on our mind and body by
\nmanaging fatigue, so it’s a good idea to try to avoid exposing yourself to
\nexcessive stress by adjusting your daily rhythm, making sure you get
\nenough sleep, writing out your tasks and prioritizing them. Sometimes,
\neating hot pot with friends can warm you up and, more than anything,
\nrefresh your mood and boost your immunity.<\/p>\n
I think you will be busy as the end of the year approaches. Please take care of
\nyourself.<\/p>\n
\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605
\n\u306a\u3093\u3067\u3082\u76f8\u8ac7\u5ba4
\nhttps:\/\/nandemo-next.eng.hokudai.ac.jp\/
\n011-706-7297
\nmailto:nandemo@eng.hokudai.ac.jp
\n\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605<\/p>\n","protected":false},"excerpt":{"rendered":"
\u306a\u3093\u3067\u3082\u76f8\u8ac7\u5ba4\u3067\u306f\u3001\u5de5\u5b66\u7cfb\u90e8\u5c40\u306e\u7686\u69d8\u3078\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306e\u30b3\u30e1\u30f3\u30c8\u3084 \u5229\u7528\u72b6\u6cc1\u7b49\u306b\u3064\u3044\u3066\u5b9a\u671f\u7684\uff08\u5e74\uff16\u56de\uff09\u306b\u767a\u4fe1\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002 \u2015\u3010\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3088\u308a\u3011\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015 \u76f8\u8ac7\u5ba4\u306e\u77f3\u539f\u3067\u3059\u3002 \u9280\u674f\u4e26\u6728\u306e … “\u5de5\u5b66\u7cfb\u90e8\u5c40\u306a\u3093\u3067\u3082\u76f8\u8ac7\u5ba4\u3060\u3088\u308a\u3000\uff12\uff10\uff12\uff14\u5e74\uff11\uff11\u6708\u7248\u3010counseling room report\u3011” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/posts\/890"}],"collection":[{"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/comments?post=890"}],"version-history":[{"count":2,"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/posts\/890\/revisions"}],"predecessor-version":[{"id":892,"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/posts\/890\/revisions\/892"}],"wp:attachment":[{"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/media?parent=890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/categories?post=890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/tags?post=890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}