\u306a\u3093\u3067\u3082\u76f8\u8ac7\u5ba4\u3067\u306f\u3001\u5de5\u5b66\u7cfb\u90e8\u5c40\u306e\u7686\u69d8\u3078\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306e\u30b3\u30e1\u30f3\u30c8\u3084
\n\u5229\u7528\u72b6\u6cc1\u7b49\u306b\u3064\u3044\u3066\u5b9a\u671f\u7684\uff08\u5e74\uff16\u56de\uff09\u306b\u767a\u4fe1\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n
\u2015\u3010\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3088\u308a\u3011\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015<\/p>\n
\u76f8\u8ac7\u5ba4\u306e\u77f3\u539f\u3067\u3059\u3002
\n\u65b0\u305f\u306a\u5e74\u3092\u8fce\u3048\u307e\u3057\u305f\u3002\u672c\u5e74\u3082\u3069\u3046\u305e\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n
\u4e00\u5e74\u306e\u8a08\u306f\u5143\u65e6\u306b\u3042\u308a\u3001\u3068\u6614\u304b\u3089\u8a00\u308f\u308c\u307e\u3059\u3002
\n\u4eca\u5e74\u306f\u8cc7\u683c\u3092\u53d6\u308d\u3046\u3068\u304b\u65b0\u3057\u3044\u8da3\u5473\u3092\u898b\u3064\u3051\u3088\u3046\u306a\u3069\u3001
\n\u307f\u306a\u3055\u3093\u306e\u4e2d\u306b\u3082\u4f55\u304b\u76ee\u6a19\u3092\u7acb\u3066\u305f\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002
\n\u79c1\u306f\u300c\u6708\u306b\u4e00\u518a\u3001\u3053\u308c\u307e\u3067\u8aad\u3093\u3060\u3053\u3068\u306e\u306a\u304b\u3063\u305f\u4f5c\u5bb6\u306e\u672c\u3092\u8aad\u3080\u300d\u3068\u3044\u3046\u76ee\u6a19\u3092
\n\u7acb\u3066\u3066\u307f\u307e\u3057\u305f\u3002
\n\u5e74\u9f62\u3092\u91cd\u306d\u3001\u653e\u7f6e\u3059\u308b\u3068\u4fdd\u5b88\u5316\u3057\u3066\u3044\u304f\u4e00\u65b9\u306e\u3053\u306e\u982d\u306b\u3044\u304f\u3070\u304f\u304b\u306e\u523a\u6fc0\u304c
\n\u4e0e\u3048\u3089\u308c\u305f\u3089\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3068\u3053\u308d\u3067\u5b9f\u306e\u3042\u308b\u76ee\u6a19\u3092\u7acb\u3066\u308b\u306b\u306f\u3044\u304f\u3064\u304b\u30b3\u30c4\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002
\n\u305f\u3068\u3048\u3070\u3001\u305d\u308c\u306f\u5177\u4f53\u7684\u3067\u3042\u308b\u3053\u3068\u3002
\n\u76ee\u6a19\u3068\u3059\u308b\u884c\u52d5\u304c\u300c\u4f53\u3092\u935b\u3048\u308b\u300d\u3088\u308a\u306f\u300c\u8179\u7b4b\u309230\u56de\u3084\u308b\u300d\u306e\u65b9\u304c
\n\u76ee\u6a19\u306e\u30af\u30ea\u30a2\u57fa\u6e96\u304c\u660e\u78ba\u3067\u3042\u308b\u306e\u3067\u8a55\u4fa1\u3092\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002
\n\u305f\u3068\u3048\u3070\u3001\u305d\u308c\u306f\u5c11\u3057\u304c\u3093\u3070\u308c\u3070\u3067\u304d\u308b\u3053\u3068\u3002
\n\u904b\u52d5\u7fd2\u6163\u306e\u306a\u3044\u4eba\u304c\u300c\u6bce\u65e5\u3001\u8179\u7b4b\u309230\u56de\u3084\u308b\u300d\u306e\u306f\u7c21\u5358\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002
\n\u300c3\u65e5\u9593\u306e\u3046\u30612\u65e5\u306f\u8179\u7b4b\u309230\u56de\u3084\u308b\u300d\u3068\u3059\u308b\u3068\u5c11\u3057\u30cf\u30fc\u30c9\u30eb\u304c\u4e0b\u304c\u3063\u3066
\n\u9054\u6210\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002
\n\u3053\u3046\u3057\u305f\u5de5\u592b\u306f\u9054\u6210\u611f\u3092\u5473\u308f\u3046\u3053\u3068\u3067\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u308b\u306e\u3067\u3001
\n\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002
\n\u3082\u3061\u308d\u3093\u3001\u5927\u304d\u306a\u5922\u3092\u6301\u3063\u3066\u305d\u308c\u3092\u76ee\u6a19\u3068\u3059\u308b\u3053\u3068\u3082\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002
\n\u3057\u304b\u3057\u305d\u308c\u3068\u3066\u95c7\u96f2\u306b\u304c\u3093\u3070\u308c\u3070\u5168\u3066\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002
\n\u304c\u3093\u3070\u308c\u3070\u3067\u304d\u308b\u3000\u2192\u3000\u304c\u3093\u3070\u3063\u3066\u3044\u306a\u3044\u304b\u3089\u3067\u304d\u306a\u3044\u3001
\n\u3053\u308c\u3092\u79c1\u306f\u300c\u304c\u3093\u3070\u308c\u795e\u8a71\u300d\u3068\u52dd\u624b\u306b\u547c\u3093\u3067\u3044\u307e\u3059\u304c\u3001
\n\u3053\u306e\u30b7\u30f3\u30d7\u30eb\u3067\u308f\u304b\u308a\u3084\u3059\u3044\u56f3\u5f0f\u306f\u5c11\u3005\u306e\u304c\u3093\u3070\u308a\u3067\u306f\u8a55\u4fa1\u3067\u304d\u306a\u3044\u3001
\n\u8a55\u4fa1\u3055\u308c\u306a\u3044\u3001\u3068\u3044\u3046\u7f60\u3092\u6f5c\u307e\u305b\u3066\u3044\u307e\u3059\u3002
\n\u3053\u306e\u7f60\u306f\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u306e\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u306e\u3067\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n
\u76f8\u8ac7\u5ba4\u3067\u306f\u3053\u3046\u3057\u305f\u30bb\u30eb\u30d5\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u306e\u3054\u76f8\u8ac7\u3082\u304a\u53d7\u3051\u3057\u3066\u3044\u307e\u3059\u3002
\n\u304a\u6c17\u8efd\u306b\u304a\u58f0\u639b\u3051\u304f\u3060\u3055\u3044\u3002<\/p>\n
\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605
\n\u306a\u3093\u3067\u3082\u76f8\u8ac7\u5ba4
\nhttps:\/\/nandemo-next.eng.hokudai.ac.jp\/
\n011-706-7297
\nmailto:nandemo@eng.hokudai.ac.jp
\n\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605<\/p>\n
\u3010\u672c\u6587\u306f\u7ffb\u8a33\u30bd\u30d5\u30c8\u306b\u3088\u308b\u82f1\u8a33\u3067\u3059\u306e\u3067\u3001\u4e0d\u5177\u5408\u7b87\u6240\u306b\u3064\u3044\u3066\u306f\u3054\u5bb9\u8d66\u9858\u3044\u307e\u3059\u3002\u3011
\nThe text is an English translation by translation software, so please
\nforgive about the defective part.<\/p>\n
\u5de5\u5b66\u7cfb\u90e8\u5c40\u306a\u3093\u3067\u3082\u76f8\u8ac7\u5ba4\u3060\u3088\u308a\u30002025.1\u7248\u3010Counseling room report Version
\nJanuary 2025\u3011
\nWe will periodically send out counselor comments and usage situation etc.<\/p>\n
\u2013 \u3010From counselor\u3011 \u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n
Happy new year. I am Kazuto Ishihara, a counselor.
\nThank you for your continued support this year.<\/p>\n
It has been said that the plans for the year are made on New Year’s Day.
\nSome of you may have set goals for this year, such as obtaining a
\nqualification or finding a new hobby.
\nI have set myself a goal of reading one book a month by an author I have
\nnever read before.
\nAs I get older and if I leave it, my mind tends to become more conservative,
\nso I hope that this will provide some stimulation.<\/p>\n
By the way, there seem to be a few tips for setting meaningful goals.
\nFor example, it should be specific.
\nIf the target behavior is “doing 30 sit-ups” rather than “getting fit”,
\nthe standard for achieving the goal is clearer, making it easier to evaluate.
\nFor example, it is something that can be done with a little effort.
\nFor someone who is not accustomed to exercising, it may not be easy to
\n“do 30 sit-ups every day”.
\nIf you change your goal to “do 30 sit-ups on two days out of three”,
\nthe hurdle is lowered a little and it becomes easier to achieve.
\nThese kinds of ideas increase your self-esteem by giving you a sense of
\naccomplishment, making it easier to continue.
\nOf course, it is also good to have big dreams and set them as goals.
\nHowever, even those cannot be achieved by just working hard blindly.
\nYou can do it if you try hard \u2192 You can’t do it because you’re not trying hard.
\nI call this the “try your best myth”, and this simple and
\neasy-to-understand diagram holds the trap that a little effort cannot,
\nand will not, be evaluated.
\nPlease be aware that this trap can also lead to mental disorders.<\/p>\n
We are also available to answer any questions you may have about
\nself-management at our counseling room.
\nPlease feel free to contact us.<\/p>\n
\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605
\n\u306a\u3093\u3067\u3082\u76f8\u8ac7\u5ba4
\nhttps:\/\/nandemo-next.eng.hokudai.ac.jp\/
\n011-706-7297
\nmailto:nandemo@eng.hokudai.ac.jp
\n\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605<\/p>\n","protected":false},"excerpt":{"rendered":"
\u306a\u3093\u3067\u3082\u76f8\u8ac7\u5ba4\u3067\u306f\u3001\u5de5\u5b66\u7cfb\u90e8\u5c40\u306e\u7686\u69d8\u3078\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306e\u30b3\u30e1\u30f3\u30c8\u3084 \u5229\u7528\u72b6\u6cc1\u7b49\u306b\u3064\u3044\u3066\u5b9a\u671f\u7684\uff08\u5e74\uff16\u56de\uff09\u306b\u767a\u4fe1\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002 \u2015\u3010\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3088\u308a\u3011\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015\u2015 \u76f8\u8ac7\u5ba4\u306e\u77f3\u539f\u3067\u3059\u3002 \u65b0\u305f\u306a\u5e74\u3092 … “\u5de5\u5b66\u7cfb\u90e8\u5c40\u306a\u3093\u3067\u3082\u76f8\u8ac7\u5ba4\u3060\u3088\u308a\u3000\uff12\uff10\uff12\uff15\u5e74\uff11\u6708\u7248\u3010counseling room report\u3011” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/posts\/916"}],"collection":[{"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/comments?post=916"}],"version-history":[{"count":2,"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/posts\/916\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/posts\/916\/revisions\/918"}],"wp:attachment":[{"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/media?parent=916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/categories?post=916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c-mng.cwh.hokudai.ac.jp\/nandemo-next.eng\/Root\/wp-json\/wp\/v2\/tags?post=916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}